Life is full of frustrations. And when things get stressful, you’ve probably felt yourself losing control — shaking limbs, a pounding heart, and cloudy thoughts are but a few signs of your inner calm slipping away. If you’re struggling to hold onto your sense of peace, these quotes about keeping calm will help you relax and find your balance.
You’ve probably been there before — you lost your temper, or let someone’s words rub you the wrong way. But just because that anger is trying to take root inside of you, that doesn’t mean you should let it.
With a bit of practice, and help from these quotes, you’ll have no trouble channeling your inner zen — even in the toughest situations.
26 Keep Calm Quotes to Help Find Your Inner Peace
Keep Calm Quotes About Losing Your Temper
#1. “If a man does not control his temper, it is a sad admission that he is not in control of his thoughts.” — Ezra Taft Benson
#2. “Never do anything when you are in a temper, for you will do everything wrong.” — Baltasar Gracian
#3. “The one who cannot restrain their anger will wish undone, what their temper and irritation prompted them to do.” — Horace
#4. “Every day we have plenty of opportunities to get angry, stressed or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.” — Joel Osteen
#5. “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” — Saint Francis de Sales
Keep Calm Quotes About Challenging Times
#6. “Right now I am trying to be in a place of calm, a place where I can chill out and then handle the chaos of life better. You don’t just get it overnight; you have to work at it. It’s a daily struggle.” — Jackee Harry
#7. “I have so much chaos in my life, it’s become normal. You become used to it. You have to just relax, calm down, take a deep breath and try to see how you can make things work rather than complain about how they’re wrong.” — Tom Welling
#8. “You have to be strong and calm to overcome difficult moments.” — Dani Alves
#9. “The most important lesson my dad taught me was how to manage fear. Early on, he taught me that in a time of emergency, you’ve got to become deliberately calm.” — Rudy Giuliani
#10. “Mistakes and pressure are inevitable; the secret to getting past them is to stay calm.” — Travis Bradberry
#11. “Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea.” — Mikhail Lermontov
Keep Calm Quotes About Arguing
#12. “Silence is one of the hardest arguments to refute.” — Josh Billings
#13. “Be calm in arguing; for fierceness makes error a fault, and truth discourtesy.” — George Herbert
#14. “If anything interferes with my inner peace, I will walk away. Arguments with family members. All that stuff. None of it matters.” — Shirley MacLaine
Keep Calm Quotes About Calming Yourself Down
#15. “The best remedy for a short temper is a long walk.” — Joseph Joubert
#16. “Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” — Thich Nhat Hanh
#17. “Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us.” — Martin Luther
#18. “I love to have a bath with beautiful, relaxing music on and have no rush to do anything. It’s a wonderful indulgence, and it helps me to calm down and stop my mind running overtime.” — Kylie Minogue
#19. “If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body.” — Miranda Kerr
#20. “Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.” — Joyce Meyer
Keep Calm Quotes About the Benefits of Staying Calm
#21. “People choose to struggle when people don’t want to relax. Sometimes it is not on your side. Relax; calm down. No matter how hard the waves are, you will float on the ocean.” — Kubra Sait
#22. “If you are calm about your ambitions, you become confident of achieving what you set out to do.” — Shiv Nadar
#23. “Anybody can pilot a ship when the sea is calm. — Navjot Singh Sidhu
#24. Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.” — Simon Sinek
#25. “Chaotic people often have chaotic lives, and I think they create that. But if you try and have an inner peace and a positive attitude, I think you attract that.” — Imelda Staunton
#26. “Life goes by fast. Enjoy it. Calm down. It’s all funny. Next. Everyone gets so upset about the wrong things.” — Joan Rivers
How you deal with challenges doesn’t just reflect your character, it also determines your outlook on life. So why go through life stressed, angry, and overwhelmed?
As these quotes show, it’s important to learn how to calm yourself down. Whether it’s a long bath, a brisk walk, or simply a good song, find out what relaxes you.
No matter how many obstacles you run into, you should always remember to pause and think before jumping in to solve the problem. Armed with a clear sense of inner peace, there’s no challenge you can’t overcome!