Remote Workers Managing Work Life Balance

Balancing Act: How Remote Workers Are Managing Work-Life Balance

The trend towards remote working continues unabated as more individuals seek greater flexibility in juggling their job requirements alongside personal obligations. While being able to carry out tasks from anywhere provides an array of perks — removal of the daily commute being the most notable example — this approach does raise numerous difficulties.

This write-up will outline findings on remote employment along with common problems and strategies designed to foster greater harmony within one’s everyday routine.

Findings and Insights

The latest studies into remote working practices have shed some light on how people feel about achieving a happy medium when remotely managing a career and other life commitments. Based on responses gathered from participants across various sectors and locations globally, it is clear that many (61%) feel content with how they currently navigate this aspect of working remotely.

However, more than a quarter (30%) perceive that their work and non-work demands are out of balance, with the remaining 9% stating the opposite. While an encouraging number of individuals have managed to strike a healthy work-life equilibrium, it is also apparent that not everyone has found it easy to maintain this balance.

Work Balance

For many remote employees, distinguishing between what’s professional and what’s private can be problematic, as shown in a remote-worked survey by ExpressVPN. This problem occurs mainly due to utilizing the same space for both purposes daily without any immediate demarcation or reminder that they’ve transitioned from one activity into another.

One solution would be adopting an intentional approach that encourages segregating different sections within your home (or whichever location you prefer), allowing clear distinctions of what each area is for. This deliberate shift towards separation helps establish a healthy work-life balance.

Social Connections

Remote working comes with many benefits; however, it also presents challenges that are difficult to overcome — the most prominent being the possibility of continually experiencing isolation or loneliness. Mitigating these feelings requires conscious effort from the remote worker.

One possible solution is seeking out opportunities for collaboration or participating in remote work groups. Additionally, establishing a routine of virtual meetings and social catch-ups with colleagues can limit the negative impacts of isolation.


Remote workers may also struggle with productivity and motivation. Working from home can be distracting, and staying focused on work tasks can be challenging. To overcome this, remote workers should create a schedule and stick to it. They should also eliminate distractions like social media and other non-work-related activities.


Ultimately, remote working offers numerous advantages; nonetheless, it requires active efforts on the part of individuals to prevent an unhealthy merging of job roles and family responsibilities. Remote workers can adopt several approaches that enable them to establish clear boundaries between professional pursuits and personal obligations while maintaining consistent communication with colleagues or social circles they belong to.

By doing so successfully, individuals who work from home obtain the full benefits that come with having control over one’s schedule without neglecting crucial aspects of daily life.

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